• Consume whole grains, fruits & veggies. Avoid processed foods & sugary drinks.

• Engage in walking, yoga, or light cardio. Start slow and gradually increase intensity.

• Drink plenty of water to boost metabolism and reduce hunger.

• Aim for quality sleep to balance hormones that affect weight.

• Consult a doctor before starting any weight loss program.

Boosting your child's immunity between ages 2 and 5 is crucial for their health. Poor immunity can lead to your baby falling sick frequently. This negatively impacts the physical and mental growth of your child. Ensure a balanced diet rich in fruits, vegetables, and whole grains to provide essential vitamins and minerals. Encourage regular physical activity to strengthen their immune system. Adequate sleep is vital—aim for 10-12 hours daily. Include immunity-boosting foods like turmeric, ginger, and honey in their diet.

Spending time with your baby during their childhood improves your relationship with them. But parents often run out of ideas and the kids get hooked onto phones. To spend time with your baby, try activities like building a fort with blankets, playing with dough, or exploring nature through a simple scavenger hunt. Arts and crafts, like finger painting or making collages, can also be a hit. Incorporating educational games, storytelling, and cooking together can strengthen your bond while fostering your child’s cognitive and motor skills. Enjoy quality moments that nurture their growth and happiness!