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Here are five of the most popular books on Garbh Sanskar that provide valuable insights into the ancient practice of nurturing the unborn child during pregnancy. Each book offers a unique perspective, blending traditional wisdom with modern prenatal care approaches.
This is one of the most popular and comprehensive books on Garbh Sanskar in India. Written by Dr. Balaji Tambe, a renowned Ayurvedic practitioner, the book provides a holistic guide to prenatal care. It covers various aspects such as diet, yoga, meditation, music therapy, and positive thinking to create a nurturing environment for the unborn child. It includes detailed instructions on daily practices, the importance of a Satvik diet, and mantras to chant during pregnancy. The book also offers guidance on postnatal care for both mother and baby.
A reader's review: Dr. Tambe's book is widely praised for its depth and detail. Many readers find it to be a complete guide that combines ancient wisdom with practical advice. However, some feel that the book leans heavily on traditional practices and may lack flexibility for modern lifestyles. Overall, it is considered a must-read for those interested in Ayurvedic practices for prenatal care.
Price: ₹394 on Amazon.in
"Garbh Sanskar: A Pilgrimage Within" by Dr. Archana Shukla is a comprehensive guide that delves into the rich Indian heritage of Garbh Sanskar, covering its psychological, physiological, social, and spiritual aspects. The book, aligned with the syllabus of the Diploma in Garbh Sanskar, spans 27 chapters and explores various topics such as the role of music, yoga, parenting, nutrition, meditation, mindfulness, Ayurvedic principles, and both pre- and post-pregnancy care. It aims to sensitize the younger generation to this holistic approach to prenatal care, integrating both traditional Vedic wisdom and modern medical perspectives. Dr. Shukla, a seasoned academic with over 20 years of teaching experience and numerous research publications, leads the Institute of Women’s Studies at the University of Lucknow, which offers a PG Diploma in Garbh Sanskar. This book serves as a valuable resource for those interested in understanding the cultural, emotional, and spiritual dimensions of pregnancy and childbirth in India.
A reader's review: "It's an amazing book. Covers each and every aspect of pregnancy and child birth, whether its indeginious perspective, Nutrition, music, medical or yogic. Garbhadhan Sanskar is performed before conception it is the process of preparing couple for Parenthood. While punsvan sanskar is recommended to get a competent Child in all the aspects. While seemantonnayan is performed for a neurologically and spiritually healthy child. These sanskars are recommended for every couple it's not just about getting a male child.
A must buy book.....!!!!👏👌👌👍"
3. Garbhadhana Samskara: The Science of Vedic Family Planning by Bharat Chandra Dasa and Mahavirya Dasa
Price: ₹585 on Amazon.in
Garbhadhana-samskara: The Science of Vedic Family Planning" is a book that seeks to revive and explain the ancient Vedic practice of Garbhadhana-samskara, the first and most important purificatory process in Sanatana Dharma, which has become obscure and less understood in modern times. The book provides a comprehensive guide on the significance, goals, definitions, methods for selecting an auspicious day and time, necessary preparations, and vows to be followed for Garbhadhana-samskara. It also includes stories, appendices, and illustrations, making the content more accessible and holistic for readers interested in understanding this traditional practice of Vedic family planning.
A reader's review: "I took one month to search best book on Garbhadhan sanskaran (Things to take Care before you go for family planning and after do's /don't). Vedic ways are given in this book in simple plain English language. It's like novel. Date and time to be choosen is advised in this book. Please go for it if you would want to see peaceful life in your parenthood journey!"
Price: ₹799 on amazon.in
It provides month-by-month advice, dietary guidance through natural supplements, and practical tips for expectant mothers and fathers. Key topics include Garbh Sanskar practices, the father's role during pregnancy, detailed delivery preparation, signs of labor, post-delivery care, baby care, breastfeeding, and healthy recipes. The book also covers birthing options, high-risk pregnancy advice, natural remedies, and dispels common pregnancy myths. Written informally, it serves as a practical resource for understanding pregnancy from a comprehensive, holistic perspective.
A reader's review: This is a self-help user guide book for new parents or mothers for pregnancy.
The book covers diet, lifestyle tips and techniques, Ayurvedic medicines, effective remedies, delicious healthy recipes, tips for healthier mind and lots more, all based on a holistic approach and the valued knowledge derived from traditional practices and modern science.
A curated bank of knowledge is shared on all the phases of pregnancy to empower the reader on when to do what. New advances and research in modern health care are validating various methods adopted by Indians for the care of the expectant mother and the newborn. “Beginning of Motherhood: A holistic perspective” is written after being motivated by the wisdom Indic civilisation has offered mankind.
It is intended to offer a new perspective to modern individual through a holistic approach towards health. Understanding pregnancy care is required by everyone and should be a part of every person’s education, the book is a nudge in that direction. This book can be read not only by new parents, but other also if they want to gain knowledge for their healthy pregnancy in future. Males and females both can read it."
Price: ₹500 on amazon.in
This book focuses on easing the anxiety and fear of pregnant mothers while fostering a deep bond with the baby in the womb through positive thoughts and communication. It comprehensively covers essential aspects of pregnancy, including diet, yoga, meditation, exercises, and techniques for achieving an easy, normal delivery. A unique feature of the book is its method for bonding with the unborn baby, which aims to reduce fear and stress during pregnancy and labor. The process is explained in detail, providing expectant mothers with practical guidance on nurturing a calm and connected pregnancy experience.
A reader's review: "This book is beautiful gift evey expecting mother's can have. The author has given various real life examples which gives a strong positive attitude. The cons which I feel are, in some of the areas the mythological stories are repeating for the same aspect which could have been avoided, next in sports n nutrition much more information could be added. A sincere thanks to Dr. Andal, for sharing her knowledge and experience with us."
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